TRAINING PROGRAMMES

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12 WEEK TRANSFORMATION PLAN

  • Mindset Information
  • Micronutrients, Macronutrients (Protein, Fats, Carbs etc)
  • Importance of nutrition and balance of foods
  • Benefits of Hydration
  • Hormones
  • 12 Week Workout Plan
  • 3 phases of 4 weeks

Price: GBP 25.00 / USD 32.41 EUR / 27.88

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12 WEEK SHOULDER PROGRAM

  • 12 Week of shoulder workouts
  • 3 workouts a week
  • Progresses over each week
  • Based on my exact workouts I use

Price: GBP 18.00 / USD 23.34 / EUR 20.07

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Access workouts on AFLETE App

Progress Tracking
Workout Tracking
Detailed Exercises

Any Questions?

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